Get Ready to Dance your heart out with Lola Manekin to the sounds of dynamic trio — The Big Little Band.
Nia is a sensory based movement experience that blends 52 moves with 9 movement forms of the dance arts, martial arts and healing arts. By moving and integrating all levels of the body–the base, the core, the upper extremities–through the intrinsic and extrinsic muscles, the entire body is given a workout. Nia offers you the choice to move towards pleasure and self-healing and away from pain. Flexibility, agility, mobility, stability and strength are the five sensations used as tools to guide you towards your optimal health and fitness.
Make this evening a night out by stopping at R.House for food and drinks after!
$25 by 09/10
$20 monthly members (call to book)